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Welcome to the Energy CEO show, where strategy meets soul and leadership starts in the body. I'm your host, Gina Soleil. If you've been feeling like something about the way you're working just doesn't work anymore, this space is for you.
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Whether you're leading a business, growing your team, or navigating a season of change, and you're ready for a more aligned way forward, we're here to explore what that looks like. Today's conversation is about the leadership harmonic, anchoring your frequency first.
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Now, before we dive in, I want to name a few words you'll hear in this conversation. Like harmonics, frequency, and codes. Let's break them down clearly and practically. A harmonic is a leadership truth that holds under pressure.
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It's not a mindset trick or a productivity hack. It's a core pattern, a stabilizing principle that helps you stay solid when things around you start to shake. In music, a harmonic brings coherence to sound.
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In leadership, harmonic brings coherence to your energy, your decisions, and your outcomes. And what about frequency? Your frequency is the energetic state you lead from. It's how you feel to be around.
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It's what your team feels in a meeting. It's what your clients pick up on, even if they don't have the words to name it. Whether you realize it or not, your energy is always leading. So in this show, we don't just talk strategy.
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We talk about what's underneath it. We go to the root. We work with the harmonics so your business, career, or leadership path can hold without burning you out. And just to be clear, the harmonics I share aren't rules.
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They're invitations. You're the one leading your life. If something doesn't land, you don't have to take it. Let's drop into today's conversation. Harmonic one, anchoring your frequency first.
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Not long ago, I, noticed how heavy I felt. And nothing was wrong. There wasn't a crisis. There wasn't a deadline. But I was exhausted. I was tired. In that way, when your body feels slow, but your mind is still spinning.
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You know that feeling? I was moving through my day, showing up for clients, family, my team, doing all the things I used to be able to do. And suddenly I thought, why do I feel so far away from myself?
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That was the moment I realized I hadn't brought my energy back. I was still carrying conversations from last week, worrying about my daughter. Emotional echoes from people I care deeply about, decisions I hadn't made yet. All of it.
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I hadn't done anything wrong. But I also hadn't done the one thing that mattered. I hadn't anchored back into me. I'd been moving through my life in pieces, present everywhere, and yet nowhere. And here's what really hit me.
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I was about to make big business decisions from that place, from a scattered, tired, ungrounded frequency. That's when I stopped. I paused. I sat with myself, and I said, just, gina, come home.
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I brought my energy back in. I cleared the noise, and I remembered what it felt like to be in my presence, not in reaction to someone else's. That moment didn't just give me clarity.
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It gave me back my baseline. It gave me back me. Now, here's the truth. Nothing sustainable can be built from survival state. If your body is in fight or flight, your business will feel it.
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Your decisions will feel rushed, your conversations will feel tight, your creativity will flatten. The form might look polished, but the frequency underneath will be stressed. And eventually, it shows. This is what most people miss.
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They think they need a better plan, but what they actually need is a more coherent presence. Because your business, your team, your offers, your clients, they're all responding to your frequency first. So if you're building from burnout, from pressure, from fear of falling behind, then that's what gets embedded in everything you.
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You build. Now, here's a reframe for you that has had a profound impact on my own life, as well as many of my clients. You are not behind. You are re entering.
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Let that land. This isn't about getting back on track. This is about coming back into the version of you that's no longer willing to lead from pressure. You're not broken. You're not stuck.
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You're not late. You're simply re entering a different timeline. And the first step isn't hustling harder. It's anchoring your frequency first so you can lead from presence, not panic.
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Before we go any further, I want to share with you a, practice I use every day. Not because it's part of a perfect morning routine, not because it's spiritual, but because it keeps me solid, grounded, unwavering.
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It keeps me. Me. This practice doesn't take long, but it changes everything. If you lead a business, you manage people. If you're responsible for outcomes or money or momentum, then anchoring your energy is not optional.
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Here's how I do it. The first thing I do is what's called grounding. And it's a really easy exercise. And what I'm sharing with you, is done in less than two minutes. And with, this Grounding.
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What you will want to do is stand or sit. Bare feet if possible. But if you have your shoes on, that's okay. And really feel the ground under you. Breathe into your belly. Exhale slowly three times.
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So you breathe in
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and exhale slowly, Breathing in.
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Exhaling slowly.
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And breathing in.
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Exhaling slowly.
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Then let your body drop out of the loop. Let the earth hold you. You Don't have to hold it all.
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The next step is about the seal. So in this state that you've just put your body in, in the state of grounding, say this out loud or silently.
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I call my energy back from wherever it maybe it's been scattered.
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I bring my focus back to center.
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I seal my, field in clarity, in truth, and in sovereignty.
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Now, visualize a soft gold light forming around your body.
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You're not blocking anything out. You're just finally holding yourself. Now, you can do this in under two minutes, but if you do it every day, here's what will happen.
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You'll stop reacting. You'll start choosing. You'll feel your boundaries again. You'll make decisions from a clean signal, not from urgency. That's what anchored frequency creates.
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Ask yourself this and really sit with it. What does my energy feel like when no one else is pulling on it? Not your clients, not your kids, not your team, not your partner.
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Just you. Your frequency, your tone. Your pulse. If you've been operating from other people's needs or expectations for so long that you don't remember what your own energy feels like, this is the invitation.
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Come back to yourself. Not in theory, in practice. And anchor your frequency. When you do this consistently, here's what becomes possible. Your nervous system becomes your stabilizer.
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Your boundaries stop leaking. Your decisions get faster and cleaner. Your leadership becomes coherent. And people trust you without even knowing why. Because what they're responding to is your anchored presence.
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And that, more than any tactic or plan, is what builds businesses that last.
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Thanks for tuning in to the Energy CEO show. If this episode resonated, send it to someone, who's in the middle of that moment. The one where everything looks fine on the outside, but they don't feel anchored on the inside.
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And if you're ready to reconnect with your clarity and start building from alignment, come join me for clarity First, a free 60 minute reset for leaders and entrepreneurs who want to grow in a way that actually feels good, works well, and lasts.
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You can sign up attheenergy CEO.com until next time. Stay anchored, stay clear. And remember, your energy is the strategy.
