Calm is not personality — it’s capacity

In this episode of The Energy CEO Show, Gina Soleil sits down with executive coach Christina Mannino to explore why calm leadership isn’t about temperament, image, or “being chill” — it’s about how much pressure your system can actually hold. Together, they unpack how nervous system regulation expands leadership capacity, why calm always begins in the body (not the mind), and how leaders can remain steady — even in environments defined by urgency, overload, and constant change. This is a grounded, practical conversation for leaders who are done confusing speed with strength and are ready to lead from stability, clarity, and self-trust.